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Meal plan

ID: ErHy7r1l3quQCu4

By guest

Generated on 2025-03-17 09:43:16

Total kcalories

102.0% (2036.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

85.0% (8.0/10.0 g)

Lunch

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Bourbon Fig Compote

1 serving = 97.0 g

Energy: 224.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Basic Naan

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Dried Apricots

1 serving = 88.0 g

Energy: 212.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 47.0 g

Let's cook it!