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Meal plan


ID: J8PrVO6-bFRb2mI
By guest
Generated on 2025-03-19 04:28:05

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Milk Shake
1 serving = 58.0 g
Energy: 142.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 15.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Banana Split
1 serving = 92.0 g
Energy: 226.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 28.0 g

Let's cook it!