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Meal plan


ID: bTmT_S5a27sRtmc
By guest
Generated on 2025-01-27 04:22:08

Total kcalories

91.0% (1686.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Korean BBQ Chicken
1 serving = 79.0 g
Energy: 116.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Blueberry Super Smoothie
1 serving = 68.0 g
Energy: 86.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!