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Meal plan

ID: LqQbCgs4HFt1VmQ

By guest

Generated on 2025-03-17 21:01:38

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Pizza Tart

1 serving = 62.0 g

Energy: 170.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Spaghetti Squash Jam

1 serving = 58.0 g

Energy: 183.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 14.0 g

Let's cook it!