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Meal plan

ID: N3Hcbdb0VwRg-_0

By guest

Generated on 2025-03-18 01:26:35

Total kcalories

90.0% (1668.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Eggnog Milkshake

1 serving = 79.0 g

Energy: 104.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Sweet Ribs

1 serving = 57.0 g

Energy: 80.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!