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Meal plan


ID: fqGUP15BgDSH7dc
By guest
Generated on 2025-09-09 14:46:57

Total kcalories

90.0% (1799.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

128.0% (13.0/10.0 g)

Lunch

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Cranberry Pot Pies
1 serving = 62.0 g
Energy: 132.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 30.0 g

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Dinner

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Pumpkin Yogurt Smoothie
1 serving = 60.0 g
Energy: 67.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!