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Meal plan


ID: AsEHXoJUcOnmWbA
By guest
Generated on 2025-06-30 17:50:25

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Apricot Cobbler Recipe
1 serving = 56.0 g
Energy: 164.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 32.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Roasted Salmon
1 serving = 86.0 g
Energy: 141.0 kcal
Protein: 16.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!