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Meal plan

ID: Iekwn9bia_FT4wQ

By guest

Generated on 2025-09-12 16:31:19

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

English Plain Scones

1 serving = 66.0 g

Energy: 189.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Thai Chicken Tenders

1 serving = 69.0 g

Energy: 162.0 kcal

Protein: 12.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!