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Meal plan


ID: 4XHA1p9kOgHLskc
By guest
Generated on 2025-09-12 19:31:32

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Apricot Pear Cordials
1 serving = 80.0 g
Energy: 207.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Oatmeal Maple Cookies
1 serving = 67.0 g
Energy: 280.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 9.0 g

Let's cook it!