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Meal plan


ID: FRVhT1Cy-9u_4xI
By guest
Generated on 2025-08-20 21:56:40

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Super Fudge
1 serving = 83.0 g
Energy: 331.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 64.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Orange Citrus Vinaigrette
1 serving = 77.0 g
Energy: 102.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 9.0 g

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