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Meal plan

ID: B5yihP85cgbL9Os

By guest

Generated on 2025-08-21 02:26:36

Total kcalories

91.0% (1679.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Chocolate Oat Bran

1 serving = 69.0 g

Energy: 115.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Coconut Cream

1 serving = 67.0 g

Energy: 80.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!