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Meal plan

ID: NYIPs1UtNbj_ga0

By guest

Generated on 2025-08-21 07:02:08

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Kuchen

1 serving = 59.0 g

Energy: 265.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Chocolate Milkshake

1 serving = 60.0 g

Energy: 195.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 22.0 g

Let's cook it!