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Meal plan

Regenerate
ID: 1iOqdKioX47ka9c
By guest
Generated on 2025-08-24 21:26:01

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Lemon Frosty
1 serving = 64.0 g
Energy: 84.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Almond Buttermilk Scones
1 serving = 76.0 g
Energy: 153.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 18.0 g
Let's cook it!