Here is your personalized meal plan!
Meal plan
ID: m_d2zFsIyvtT8tc
By guest
Generated on 2025-08-25 04:58:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
High Protein Milkshake
1 serving = 84.0 gEnergy:
161.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
16.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Strawberry Scones
1 serving = 95.0 gEnergy:
129.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
26.0 g
Let's cook it!