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Meal plan


ID: BT9zgfLHs7nzAtw
By guest
Generated on 2025-11-07 12:02:05

Total kcalories

107.0% (2145.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Seed Culture
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 63.0 g
Energy: 227.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 35.0 g

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Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Stilton Scones
1 serving = 90.0 g
Energy: 319.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!