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Meal plan


ID: 3BJS_fWR8EWY23Q
By guest
Generated on 2025-03-19 05:32:04

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Summer Berry Gelato
1 serving = 94.0 g
Energy: 319.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 52.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Fresh Peach Tart
1 serving = 96.0 g
Energy: 175.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 11.0 g

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