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Meal plan

Regenerate
ID: iFFpBMtfg5RCLHE
By guest
Generated on 2025-03-19 08:43:10

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Date Loaf Cake
1 serving = 67.0 g
Energy: 178.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Man Salmon
1 serving = 78.0 g
Energy: 159.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 10.0 g
Let's cook it!