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Meal plan

Regenerate
ID: kgWUbCdAdhekCok
By guest
Generated on 2025-08-06 21:23:52

Total kcalories

115.0% (2125.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Southern Apple Crisp
1 serving = 80.0 g
Energy: 300.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cranberry Cheese Frosting:
1 serving = 94.0 g
Energy: 341.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 72.0 g
Let's cook it!