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Meal plan


ID: QP2WK_j6DSSta_g
By guest
Generated on 2025-08-07 14:15:03

Total kcalories

92.0% (1699.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Apricot Almond Oatmeal
1 serving = 100.0 g
Energy: 105.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Lowfat Fudge Pops
1 serving = 78.0 g
Energy: 110.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!