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Meal plan

ID: DjPRvt2Zv_urcOM

By guest

Generated on 2026-07-24 19:35:44

Total kcalories

91.0% (1823.0/2000.0 kcal)

Total protein

145.0% (73.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course

Seeded Breadsticks

1 serving = 256.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Protein Pancakes

1 serving = 81.0 g

Energy: 125.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 94.0 g

Energy: 98.0 kcal

Protein: 18.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!