Here is your personalized meal plan!
Meal plan
ID: i652uX0leXiEw8s
By guest
Generated on 2025-07-12 02:16:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Baked Brown Rice
1 serving = 82.0 gEnergy:
168.0 kcal
Protein:
7.0 g
Fat: 8.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Millionaire Shortbread
1 serving = 55.0 gEnergy:
232.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
23.0 g
Let's cook it!