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Meal plan

Regenerate
ID: -d0WzlEfLP2fB3Q
By guest
Generated on 2025-11-10 09:47:37

Total kcalories

99.0% (1980.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Yoghurt Wholemeal Scones
1 serving = 57.0 g
Energy: 129.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Atk Shortbread
1 serving = 65.0 g
Energy: 251.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 34.0 g
Let's cook it!