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Meal plan


ID: hUHmG8pOuzwD5Gg
By guest
Generated on 2026-05-08 18:38:46

Total kcalories

96.0% (1926.0/2000.0 kcal)

Total protein

93.0% (93.0/100.0 g)

Total fats

136.0% (54.0/40.0 g)

Lunch

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Coffee Creamer
1 serving = 98.0 g
Energy: 154.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 25.0 g

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Dinner

Main course
Marble Mashed Potatoes
1 serving = 744.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 22.0 g
Sugar: 14.0 g

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Snack
Broccoli Crunch Recipe
1 serving = 78.0 g
Energy: 173.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!