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Meal plan


ID: skKt8xsSD2FcG4g
By guest
Generated on 2025-06-28 09:51:09

Total kcalories

96.0% (1928.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Microwaved Caramel Dumplings
1 serving = 100.0 g
Energy: 197.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 46.0 g

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Dinner

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Apricot Drink
1 serving = 71.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 29.0 g

Let's cook it!