Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: sTEHTn50EbRgt_8
By guest
Generated on 2025-06-28 15:14:41

Total kcalories

90.0% (1791.0/2000.0 kcal)

Total protein

129.0% (64.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!
Snack
Lean Homemade Sausage
1 serving = 57.0 g
Energy: 65.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Rustic Country Loaf
1 serving = 352.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Coconut Loaf
1 serving = 74.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 26.0 g

Let's cook it!