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Meal plan

ID: w3YvWbes6r7lxZA

By guest

Generated on 2025-03-22 11:14:57

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Honey Wheat Muffins

1 serving = 89.0 g

Energy: 193.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Ice Cream Scones

1 serving = 95.0 g

Energy: 276.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 10.0 g

Let's cook it!