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Meal plan

Regenerate
ID: WUMg4WScPNejUCs
By guest
Generated on 2026-07-04 18:11:33

Total kcalories

95.0% (1894.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

83.0% (8.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Apple Cinnamon Popovers
1 serving = 86.0 g
Energy: 154.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Savory Butternut Squash
1 serving = 60.0 g
Energy: 140.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!