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Meal plan


ID: 6iq-zXsG56B2NiA
By guest
Generated on 2024-11-17 05:18:41

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Rugelach Tortes
1 serving = 75.0 g
Energy: 294.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 28.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Sesame Chicken Recipe
1 serving = 76.0 g
Energy: 97.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 10.0 g

Let's cook it!