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Meal plan

Regenerate
ID: DyuTsfq-1orh4CI
By guest
Generated on 2026-05-08 23:20:13

Total kcalories

104.0% (2076.0/2000.0 kcal)

Total protein

108.0% (108.0/100.0 g)

Total fats

124.0% (49.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cream Soup Base
1 serving = 67.0 g
Energy: 218.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Marble Mashed Potatoes
1 serving = 744.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 22.0 g
Sugar: 14.0 g
Let's cook it!
Snack
Oregon Hazelnut Muesli
1 serving = 62.0 g
Energy: 258.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 7.0 g
Let's cook it!