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Meal plan


ID: Xh5S2vO6J4AIj0E
By guest
Generated on 2025-03-18 17:59:02

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Strawberry Granola Squares
1 serving = 71.0 g
Energy: 258.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 20.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Strawberry Coconut Shortcake
1 serving = 68.0 g
Energy: 75.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!