Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: --oT_QwwdbqsbRs

By guest

Generated on 2024-09-24 12:34:22

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

1 serving = 79.0 g

Energy: 167.0 kcal

Protein: 17.0 g

Fat: 10.0 g

Sugar: 0.0 g

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

1 serving = 63.0 g

Energy: 244.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 28.0 g