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Meal plan

ID: HQANdJChHBV3cF8

By guest

Generated on 2024-09-24 14:33:37

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Snack

Beef Jerky Recipe

1 serving = 80.0 g

Energy: 117.0 kcal

Protein: 11.0 g

Fat: 6.0 g

Sugar: 2.0 g

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Snack

Butter Nut Caramels

1 serving = 73.0 g

Energy: 263.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 39.0 g