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Meal plan

ID: HVymGcLNHuQtWpI

By guest

Generated on 2025-08-19 16:01:14

Total kcalories

100.0% (1996.0/2000.0 kcal)

Total protein

98.0% (49.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Almond Caudle

1 serving = 60.0 g

Energy: 200.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Creamy Grape Salad

1 serving = 58.0 g

Energy: 196.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 46.0 g

Let's cook it!