Here is your personalized meal plan!
Meal plan
ID: OpzJszsj4KN_qPE
By guest
Generated on 2025-07-04 09:29:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Quick mug brownie
1 serving = 62.0 gEnergy:
208.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
20.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Apricot Crumble
1 serving = 70.0 gEnergy:
216.0 kcal
Protein:
5.0 g
Fat: 6.0 g
Sugar:
22.0 g
Let's cook it!