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Meal plan


ID: Fygcc6x0EE_CH5I
By guest
Generated on 2025-08-12 00:00:50

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Multigrain Breakfast Pie
1 serving = 71.0 g
Energy: 204.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 15.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Simple Sweet Mustard
1 serving = 87.0 g
Energy: 182.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 23.0 g

Let's cook it!