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Meal plan


ID: rZ8y1e6bEuoW07c
By guest
Generated on 2025-08-14 02:01:29

Total kcalories

97.0% (1933.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Soft Pumpkin Pretzels
1 serving = 100.0 g
Energy: 208.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Orange Julius
1 serving = 96.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 31.0 g

Let's cook it!