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Meal plan

ID: yf4cDHdVvxSeUS8

By guest

Generated on 2025-06-08 18:19:01

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Chocolate Krisps

1 serving = 55.0 g

Energy: 186.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Baked Apricot Brie

1 serving = 86.0 g

Energy: 219.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 40.0 g

Let's cook it!