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Meal plan

Regenerate
ID: gJ31Cy301j4NSdk
By guest
Generated on 2025-04-19 13:47:18

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Biscotti Cinnamon Apple
1 serving = 61.0 g
Energy: 219.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Apple Crisp Bars
1 serving = 97.0 g
Energy: 218.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 21.0 g
Let's cook it!