Here is your personalized meal plan!
Meal plan
ID: zmSYVIdcWt2zrR4
By guest
Generated on 2025-03-20 02:04:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Berry Vanilla Oatmeal
1 serving = 73.0 gEnergy:
88.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Soft Pumpkin Pretzels
1 serving = 68.0 gEnergy:
141.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
1.0 g
Let's cook it!