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Meal plan


ID: J9HGHiPECkdRJ5g
By guest
Generated on 2025-04-02 20:42:33

Total kcalories

106.0% (2119.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Snack
Atk Shortbread
1 serving = 73.0 g
Energy: 282.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 39.0 g

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Dinner

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Blueberry Crisp
1 serving = 67.0 g
Energy: 237.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 37.0 g

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