Here is your personalized meal plan!
Meal plan
ID: J9HGHiPECkdRJ5g
By guest
Generated on 2025-04-02 20:42:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Basic Plain Bagels
1 serving = 347.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 4.0 g
Sugar:
19.0 g
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Snack
Atk Shortbread
1 serving = 73.0 gEnergy:
282.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
39.0 g
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Dinner
Main course
Scottish Morning Rolls
1 serving = 367.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 3.0 g
Sugar:
5.0 g
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Snack
Blueberry Crisp
1 serving = 67.0 gEnergy:
237.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
37.0 g
Let's cook it!