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Meal plan


ID: kVTGWFhaLVJAU1I
By guest
Generated on 2025-04-03 17:28:21

Total kcalories

94.0% (1890.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Iced Lemon Cookies
1 serving = 56.0 g
Energy: 70.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Basic Hardtack Recipe
1 serving = 90.0 g
Energy: 219.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 2.0 g

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