Here is your personalized meal plan!
Meal plan
ID: Gyba9I3-63-HtTo
By guest
Generated on 2025-08-31 11:13:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
English rice pudding
1 serving = 82.0 gEnergy:
99.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
10.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Quatres Epices Recipe
1 serving = 93.0 gEnergy:
321.0 kcal
Protein:
8.0 g
Fat: 12.0 g
Sugar:
2.0 g
Let's cook it!