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Meal plan


ID: yY7aB9sNpR9XGaE
By guest
Generated on 2025-09-03 03:28:40

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Nectarine Berry Crisp
1 serving = 59.0 g
Energy: 212.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 22.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Orange Citrus Vinaigrette
1 serving = 86.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 10.0 g

Let's cook it!