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Meal plan


ID: RvQiUavxgrb7gcQ
By guest
Generated on 2024-11-18 19:31:34

Total kcalories

103.0% (2064.0/2000.0 kcal)

Total protein

137.0% (69.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course
Carolina Pulled Pork
1 serving = 344.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 176.0 g

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Snack
Honeyed Mixed Berries
1 serving = 92.0 g
Energy: 314.0 kcal
Protein: 11.0 g
Fat: 0.0 g
Sugar: 48.0 g

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Dinner

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Magic Muffins Recipe
1 serving = 93.0 g
Energy: 150.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 7.0 g

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