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Meal plan


ID: _PlWdcy3NJ8Awto
By guest
Generated on 2025-07-29 17:44:09

Total kcalories

89.0% (1781.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Chilled Berry Soup
1 serving = 72.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 22.0 g

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Dinner

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Snack
Orange Island Chicken
1 serving = 63.0 g
Energy: 87.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!