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Meal plan

ID: mxwoVwfBsGMpYGw

By guest

Generated on 2025-09-07 01:09:09

Total kcalories

94.0% (1889.0/2000.0 kcal)

Total protein

134.0% (67.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cookie Dough

1 serving = 67.0 g

Energy: 188.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 98.0 g

Energy: 102.0 kcal

Protein: 19.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!