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Meal plan


ID: HXm352EO7iWCAwE
By guest
Generated on 2025-09-07 06:28:27

Total kcalories

99.0% (1973.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

105.0% (11.0/10.0 g)

Lunch

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Cooking Dried Apricots
1 serving = 88.0 g
Energy: 184.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 41.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Corn Cake Casserole
1 serving = 59.0 g
Energy: 189.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

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