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Meal plan


ID: aVTPe_cUbAKgCVY
By guest
Generated on 2025-03-18 06:15:50

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Eclipse
1 serving = 82.0 g
Energy: 163.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 13.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Skinny Pancakes
1 serving = 72.0 g
Energy: 158.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 4.0 g

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