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Meal plan

Regenerate
ID: AQ3Lcx-RCtIQFns
By guest
Generated on 2025-03-19 17:48:48

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Cranberry Chunks
1 serving = 98.0 g
Energy: 340.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blueberry Oatmeal
1 serving = 65.0 g
Energy: 108.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!