Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 5QqqWtbRV8MDjCs
By guest
Generated on 2025-03-19 22:28:06

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Homemade Soft Pretzels
1 serving = 77.0 g
Energy: 151.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cinnamon Plum Crumble
1 serving = 99.0 g
Energy: 249.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 18.0 g
Let's cook it!